Medicine Painting, the instrument used to realize and reinforce the intention that is set, is the vehicle we will use to reach our inner depths - to get to the juicy wisdom within waiting to be tapped into. The Ancestors struggled and gave their lives so that you could live the life that was stripped from them. Just as they ensured that you would have a better experience then they had, they also imparted the wisdom that you need to do so. It is in your DNA...

The beauty of Medicine Painting is that you need no prior experience, talent, or skill in painting or any other creative modality. It is the process, not the painting, that is the medicine.

My first experience with Intentional Creativity® had me manifest an image of Who I Be in that moment. I attended an all-day workshop, fully unprepared, wearing 6-inch heels. And I painted at the easel for 6 or more hours in those heels. Stilettos were the one thing I knew were the true me and I painted proudly all day in my heels! After that first experience, I was hungry - this shit actually worked! No talk therapy (not that I'm bashing therapy of any kind - seek and receive what you need for you). No pills or potions to make me feel better. No wallowing in the pain.

I was taught to seek and focus on the possibilities instead...

And I will share this with you. Our Ancestors have used image, word, and symbol for ages. It's ancient history and it is a part of our culture that we need to grasp. What I will also share with you is that you need to go Home, to Afrika. At least one time in your lifetime, you need to put your feet on the land where all life originated. You need to learn the Truth - see it with your own eyes because you will never find it in a book or through a Google search. Not the Truth with a capital T...

Nothing can ever prepare you for that experience. However, Intentional Creativity can help you process that which you experience and learn. And I would like to give you the tools to prepare yourself (see the picture of me above where I'm standing in the courtyard of the Elmina Slave Dungeons - and that was my second trip to Afrika...). You will be angry. You will be sad. You will be astonished that what you learned in school doesn't even scratch the surface of what the Afrikan people experienced. But you will also discover the beauty of Alkebulan: Mother of Mankind. The Garden of Eden...

It is a necessary SOULJOURN: Seeking One's Unadulterated Lineage. Journeying Onward Until Reaching Nokore. "Nokore" is the word for Truth in the Ghanaian language of Twi. And I strongly encourage you to make this trip Home at least once before you walk into your future (how I refer to death). It is imperative.

I am a Certified Intentional Creativity® Educator, Cura (Sangoma), Guardian, Coach and Guide. In June of 2025, I became a Certified Intentional Creativity® Wisdom-Keeper. I have been studying this approach for over 15 years. I don't just talk the talk - I walk the path of a creative spiritual life every day. The tools collected in my personal medicine basket allow me to live my way. They have brought me peace, and now I extend to you a piece of the Red Thread to tie around your medicine basket and begin to walk the path toward healed enough. Won't you join me?